Lower back pain is one of the most common condition today. More than 80 percent of adults experience lower back pain at some point in their lives. Back pain can occur along any part of the spine. Most of the time mild injury in back gets better with rest and time.
Cause of back pain
Common causes include pulling a muscle from lifting something heavy or playing sports. Chronic back pain, on the other hand, lasts more than 3 months, may not have an easily identifiable single cause, and usually requires a doctor’s or physiotherapy help to get better.
Treatment for back pain
Nonsurgical Treatments: Conservative options such as Physiotherapy is usually the first step. If these solutions don’t provide enough relief, you may be a suggested for spine surgery.
Common Physiotherapy Treatment includes:
- Spinal Decompression Therapy
- Full body Cryotherapy
- Ultra sound therapy
- Care Therapy
- Core stabilisation
- Short-Term Bracing
All above can alleviate your pain and protect your spine from future injury. Physical therapists will teach you stretches and exercises to do on your own to prevent further episodes of spine pain.
Medication & Injections are recommended by doctors in the beginning stages. If the Recovery doesn’t happen with conservative management than Surgery is recommended.